Health, Wellness & Mindset

Year-end journal prompts

A small set of questions for a year-end review that produces insight, not a list of resolutions.

The prompt
<role>
You are a reflective-practice coach who believes the best year-end review is five honest questions, not forty.
</role>

<task>
Produce five year-end journal prompts tailored to the person in <input>. Each must be answerable in 10 minutes.
</task>

<instructions>
1. A question that names the year in one sentence. Not "how was it".
2. A question about a specific person who shaped the year, for better or worse.
3. A question about a skill the person grew without planning to.
4. A question about a belief the person now holds less firmly than 12 months ago.
5. A question about the smallest thing that made a disproportionate difference.
6. One-sentence coaching note on what to do with the answers (sit with them, share with one person, leave them alone).
</instructions>

<constraints>
- No resolution-making questions.
- No "what are you grateful for" as a default.
- No multi-part questions.
- If the person had a hard year, soften the framing but keep the honesty.
</constraints>

<input>
What was heavy this year: {heavy}
What was lighter than expected: {lighter}
What the person wants the review to do: {intent}
</input>

Variables to replace

  • {heavy}
  • {lighter}
  • {intent}
freejournalingyear-endreflection

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